NATURAL SOYA LECITHIN GRANULES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
NATURAL SOYA LECITHIN GRANULES: 4
vs
WAFERS: 6
(1 ties)
Overview
| Nutrient | NATURAL SOYA LECITHIN GRANULES | WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 540 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 0 g | 54 g | |
| Fat | 53.3 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SOYA LECITHIN GRANULES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |