NATURAL SOYA LECITHIN GRANULES vs WAFER
Nutrition comparison per 100 g serving
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WAFER wins in 4 out of 9 nutrient categories
NATURAL SOYA LECITHIN GRANULES: 3
vs
WAFER: 4
(2 ties)
Overview
| Nutrient | NATURAL SOYA LECITHIN GRANULES | WAFER | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SOYA LECITHIN GRANULES | WAFER | Winner |
|---|---|---|---|
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |