NATURAL SOYA LECITHIN GRANULES vs GOURMET OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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GOURMET OATMEAL RAISIN COOKIES wins in 8 out of 18 nutrient categories
NATURAL SOYA LECITHIN GRANULES: 3
vs
GOURMET OATMEAL RAISIN COOKIES: 8
(7 ties)
Overview
| Nutrient | NATURAL SOYA LECITHIN GRANULES | GOURMET OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 423 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 63.5 g | |
| Fat | 53.3 g | 15.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOYA LECITHIN GRANULES | GOURMET OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SOYA LECITHIN GRANULES | GOURMET OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |