NATURAL SOUR CREAM vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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FAT FREE HALF & HALF wins in 3 out of 11 nutrient categories
NATURAL SOUR CREAM: 2
vs
FAT FREE HALF & HALF: 3
(6 ties)
Overview
| Nutrient | NATURAL SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 167 MG | 67 MG |