NATURAL SMOKED BRATWURST vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
NATURAL SMOKED BRATWURST: 1
vs
TOMATO: 6
(3 ties)
Overview
| Nutrient | NATURAL SMOKED BRATWURST | TOMATO | Winner |
|---|---|---|---|
| Calories | 351 cal | 321 cal | |
| Protein | 12.2 g | 21.4 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 32.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SMOKED BRATWURST | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SMOKED BRATWURST | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 986 MG | 768 MG |