NATURAL SMOKE FLAVORED ALMONDS vs ALMONDS VANILLA MAPLE
Nutrition comparison per 100 g serving
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NATURAL SMOKE FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
NATURAL SMOKE FLAVORED ALMONDS: 6
vs
ALMONDS VANILLA MAPLE: 3
(1 ties)
Overview
| Nutrient | NATURAL SMOKE FLAVORED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 17.9 g | 32 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SMOKE FLAVORED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 482 MG | 920 MG |