NATURAL SLICED ALMONDS vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 4 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 2
vs
SEA SALT ROASTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURAL SLICED ALMONDS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |