NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS vs STUFFED SALMON WITH SHRIMP AND SEAFOOD
Nutrition comparison per 100 g serving
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STUFFED SALMON WITH SHRIMP AND SEAFOOD wins in 7 out of 12 nutrient categories
NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS: 4
vs
STUFFED SALMON WITH SHRIMP AND SEAFOOD: 7
(1 ties)
Overview
| Nutrient | NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 13.4 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 58 MG | 241 MG |