NATURAL SHARP WHITE CHEDDAR CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL SHARP WHITE CHEDDAR CHEESE: 4
vs
CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | NATURAL SHARP WHITE CHEDDAR CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 16.3 g | 16.7 g | |
| Carbs | 27.9 g | 23.8 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP WHITE CHEDDAR CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SHARP WHITE CHEDDAR CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 429 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 429 MG |