NATURAL SHARP WHITE CHEDDAR CHEESE vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL SHARP WHITE CHEDDAR CHEESE: 5
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | NATURAL SHARP WHITE CHEDDAR CHEESE | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 224 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 27.9 g | 23.5 g | |
| Fat | 25.6 g | 12.4 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP WHITE CHEDDAR CHEESE | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHARP WHITE CHEDDAR CHEESE | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 442 MG | 182 MG |