NATURAL SHARP WHITE CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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NATURAL SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
NATURAL SHARP WHITE CHEDDAR CHEESE: 5
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | NATURAL SHARP WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 160 cal | |
| Protein | 16.3 g | 6.1 g | |
| Carbs | 27.9 g | 11.0 g | |
| Fat | 25.6 g | 11.0 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | NATURAL SHARP WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 153 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 442 MG | 117 MG |