NATURAL SHARP WHITE CHEDDAR CHEESE vs GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST wins in 7 out of 11 nutrient categories
NATURAL SHARP WHITE CHEDDAR CHEESE: 3
vs
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | NATURAL SHARP WHITE CHEDDAR CHEESE | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 405 cal | 218 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 38.1 g | 14.1 g | |
| Fat | 23.8 g | 12.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP WHITE CHEDDAR CHEESE | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NATURAL SHARP WHITE CHEDDAR CHEESE | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |