NATURAL SHARP WHITE CHEDDAR CHEESE vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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NATURAL SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL SHARP WHITE CHEDDAR CHEESE: 5
vs
UNCURED HAM & CHEESE LUNCH KIT: 4
(2 ties)
Overview
| Nutrient | NATURAL SHARP WHITE CHEDDAR CHEESE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 16.3 g | 14.8 g | |
| Carbs | 23.3 g | 29.6 g | |
| Fat | 30.2 g | 16.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP WHITE CHEDDAR CHEESE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHARP WHITE CHEDDAR CHEESE | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 185 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 728 MG |