NATURAL SHARP WHITE CHEDDAR CHEESE vs READY-TO-EAT LUNCHBOX
Nutrition comparison per 100 g serving
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NATURAL SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
NATURAL SHARP WHITE CHEDDAR CHEESE: 6
vs
READY-TO-EAT LUNCHBOX: 4
(1 ties)
Overview
| Nutrient | NATURAL SHARP WHITE CHEDDAR CHEESE | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calories | 419 cal | 186 cal | |
| Protein | 16.3 g | 3.5 g | |
| Carbs | 23.3 g | 27.6 g | |
| Fat | 30.2 g | 6.9 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP WHITE CHEDDAR CHEESE | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.7 MG |
Minerals
| Mineral | NATURAL SHARP WHITE CHEDDAR CHEESE | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 221 MG |