NATURAL SHARP CHEDDAR CHEESE vs QUICK BREAKS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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QUICK BREAKS PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 3
vs
QUICK BREAKS PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 372 cal | |
| Protein | 16.3 g | 18.6 g | |
| Carbs | 23.3 g | 27.9 g | |
| Fat | 27.9 g | 25.6 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | QUICK BREAKS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 395 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 163 MG | 326 MG | |
| Sodium, Na | 442 MG | 372 MG |