NATURAL SHARP CHEDDAR CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 7
vs
CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 457 cal | |
| Protein | 16.3 g | 14.6 g | |
| Carbs | 23.3 g | 29.1 g | |
| Fat | 27.9 g | 29.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 416 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 442 MG | 499 MG |