NATURAL SHARP CHEDDAR CHEESE vs BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 5
vs
BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS: 5
(1 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 197 cal | |
| Protein | 16.3 g | 8.5 g | |
| Carbs | 23.3 g | 8.5 g | |
| Fat | 27.9 g | 14.1 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP CHEDDAR CHEESE | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 442 MG | 225 MG |