NATURAL ROASTED CHOPPED ALMONDS vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL ROASTED CHOPPED ALMONDS: 4
vs
WILD HARVEST: 4
(3 ties)
Overview
| Nutrient | NATURAL ROASTED CHOPPED ALMONDS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 651 cal | 586 cal | |
| Protein | 23.3 g | 20.7 g | |
| Carbs | 18.6 g | 20.7 g | |
| Fat | 53.5 g | 51.7 g | |
| Fiber | 4.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED CHOPPED ALMONDS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ROASTED CHOPPED ALMONDS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 276 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |