NATURAL RICOTTA CHEESE vs PUNK RAWK LABS
Nutrition comparison per 100 g serving
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NATURAL RICOTTA CHEESE wins in 5 out of 12 nutrient categories
NATURAL RICOTTA CHEESE: 5
vs
PUNK RAWK LABS: 4
(3 ties)
Overview
| Nutrient | NATURAL RICOTTA CHEESE | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calories | 140 cal | 483 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 5.3 g | 26.7 g | |
| Fat | 7.9 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RICOTTA CHEESE | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RICOTTA CHEESE | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 33 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 123 MG | 933 MG |