NATURAL RICE CAKES vs SPICY DILL PORK RINDS
Nutrition comparison per 100 g serving
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SPICY DILL PORK RINDS wins in 8 out of 14 nutrient categories
NATURAL RICE CAKES: 3
vs
SPICY DILL PORK RINDS: 8
(3 ties)
Overview
| Nutrient | NATURAL RICE CAKES | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 6.9 g | 57.1 g | |
| Carbs | 79.3 g | 7.1 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RICE CAKES | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RICE CAKES | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 0 MG | 1,643 MG |