NATURAL RICE CAKES vs SPICY CHEESE TWISTS
Nutrition comparison per 100 g serving
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SPICY CHEESE TWISTS wins in 4 out of 10 nutrient categories
NATURAL RICE CAKES: 3
vs
SPICY CHEESE TWISTS: 4
(3 ties)
Overview
| Nutrient | NATURAL RICE CAKES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 607 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 79.3 g | 50 g | |
| Fat | 3.5 g | 42.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RICE CAKES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RICE CAKES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 964 MG |