NATURAL RICE CAKES vs ROASTED SEAWEED CRISPS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL RICE CAKES: 4
vs
ROASTED SEAWEED CRISPS SNACKS: 4
(2 ties)
Overview
| Nutrient | NATURAL RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 379 cal | 444 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 79.3 g | 77.8 g | |
| Fat | 3.5 g | 11.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NATURAL RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |