NATURAL RICE CAKES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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NATURAL RICE CAKES wins in 4 out of 10 nutrient categories
NATURAL RICE CAKES: 4
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | NATURAL RICE CAKES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 3.5 g | 15 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL RICE CAKES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |