NATURAL REAL GREEK YOGURT vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NATURAL REAL GREEK YOGURT wins in 4 out of 11 nutrient categories
NATURAL REAL GREEK YOGURT: 4
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | NATURAL REAL GREEK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 9.0 g | 2.9 g | |
| Carbs | 5.3 g | 19.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL REAL GREEK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL REAL GREEK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |