NATURAL REAL GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL REAL GREEK YOGURT: 3
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | NATURAL REAL GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL REAL GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL REAL GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 40 MG |