NATURAL RAW ALMONDS vs TRAIL MIX DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW ALMONDS wins in 7 out of 11 nutrient categories
NATURAL RAW ALMONDS: 7
vs
TRAIL MIX DELIGHT: 2
(2 ties)
Overview
| Nutrient | NATURAL RAW ALMONDS | TRAIL MIX DELIGHT | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 96.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW ALMONDS | TRAIL MIX DELIGHT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW ALMONDS | TRAIL MIX DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 736 MG | 571 MG | |
| Sodium, Na | 0 MG | 161 MG |