NATURAL RAW ALMONDS vs CHEESE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW ALMONDS wins in 6 out of 11 nutrient categories
NATURAL RAW ALMONDS: 6
vs
CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL RAW ALMONDS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW ALMONDS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW ALMONDS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 736 MG | 346 MG | |
| Sodium, Na | 0 MG | 929 MG |