NATURAL QUICK OATS vs VEGAN VALLEY BLEND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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NATURAL QUICK OATS wins in 6 out of 11 nutrient categories
NATURAL QUICK OATS: 6
vs
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | NATURAL QUICK OATS | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 481 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.5 g | 55.6 g | |
| Fat | 6.3 g | 25.9 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL QUICK OATS | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL QUICK OATS | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 241 MG |