NATURAL PROTEIN SHAKE vs 100% WHEY CONCENTRATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL PROTEIN SHAKE wins in 11 out of 18 nutrient categories
NATURAL PROTEIN SHAKE: 11
vs
100% WHEY CONCENTRATE PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | NATURAL PROTEIN SHAKE | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 31 cal | 397 cal | |
| Protein | 5.5 g | 73.7 g | |
| Carbs | 1.5 g | 5.7 g | |
| Fat | 0.6 g | 8.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN SHAKE | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | NATURAL PROTEIN SHAKE | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 521 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 37 MG | 0 MG | |
| Potassium, K | 22 MG | 405 MG | |
| Sodium, Na | 62 MG | 198 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |