NATURAL PRESERVED LEMONS vs APPLE CINNAMON GRANOLA MINIS
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRANOLA MINIS wins in 9 out of 14 nutrient categories
NATURAL PRESERVED LEMONS: 4
vs
APPLE CINNAMON GRANOLA MINIS: 9
(1 ties)
Overview
| Nutrient | NATURAL PRESERVED LEMONS | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 100 cal | 417 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 13.3 g | 70.8 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PRESERVED LEMONS | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 79.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | NATURAL PRESERVED LEMONS | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,067 MG | 21 MG |