NATURAL PRESERVED LEMONS vs AMERICAN POTATO SALAD WITH CELERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL PRESERVED LEMONS: 5
vs
AMERICAN POTATO SALAD WITH CELERY: 5
(2 ties)
Overview
| Nutrient | NATURAL PRESERVED LEMONS | AMERICAN POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 100 cal | 170 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 6.7 g | 11.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PRESERVED LEMONS | AMERICAN POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PRESERVED LEMONS | AMERICAN POTATO SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 1,067 MG | 341 MG |