NATURAL PIZZA vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL PIZZA: 5
vs
INDIVIDUAL PIZZA: 5
(1 ties)
Overview
| Nutrient | NATURAL PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 301 cal | 245 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 27.1 g | 32.0 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | NATURAL PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 323 MG | 408 MG |