NATURAL PIZZA vs PIZZA SERRANO HAM
Nutrition comparison per 100 g serving
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PIZZA SERRANO HAM wins in 5 out of 11 nutrient categories
NATURAL PIZZA: 4
vs
PIZZA SERRANO HAM: 5
(2 ties)
Overview
| Nutrient | NATURAL PIZZA | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 255 cal | |
| Protein | 9.0 g | 13.6 g | |
| Carbs | 30.8 g | 25.5 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PIZZA | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PIZZA | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 227 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 481 MG | 627 MG |