NATURAL PIZZA vs TAVERN STYLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL PIZZA: 5
vs
TAVERN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | NATURAL PIZZA | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 9.8 g | 11.7 g | |
| Carbs | 30.8 g | 21.4 g | |
| Fat | 4.5 g | 9.0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PIZZA | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | NATURAL PIZZA | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 172 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 444 MG | 490 MG |