NATURAL PEPPER JACK CHEESE vs APPLEGATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL PEPPER JACK CHEESE: 5
vs
APPLEGATE: 5
(2 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | APPLEGATE | Winner |
|---|---|---|---|
| Calories | 372 cal | 228 cal | |
| Protein | 18.6 g | 8.7 g | |
| Carbs | 27.9 g | 25.5 g | |
| Fat | 25.6 g | 10.7 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | APPLEGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | APPLEGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 168 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 443 MG |