NATURAL PEPPER JACK CHEESE vs SNACK MIX
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
NATURAL PEPPER JACK CHEESE: 6
vs
SNACK MIX: 3
(2 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 27.9 g | 44.7 g | |
| Fat | 25.6 g | 23.5 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 353 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 247 MG |