NATURAL PEPPER JACK CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
NATURAL PEPPER JACK CHEESE: 6
vs
MONTEREY JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 372 cal | 376 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 27.9 g | 51.8 g | |
| Fat | 25.6 g | 14.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 353 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 259 MG |