NATURAL PEPPER JACK CHEESE vs MEDITERRANEAN STYLE SNACK TRAY
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
NATURAL PEPPER JACK CHEESE: 5
vs
MEDITERRANEAN STYLE SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 372 cal | 168 cal | |
| Protein | 18.6 g | 4.5 g | |
| Carbs | 27.9 g | 20.7 g | |
| Fat | 25.6 g | 7.7 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 326 MG | 69 MG | |
| Sodium, Na | 372 MG | 606 MG |