NATURAL PEPPER JACK CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 8 out of 11 nutrient categories
NATURAL PEPPER JACK CHEESE: 8
vs
COLBY JACK CHEESE: 1
(2 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 372 cal | 471 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 27.9 g | 40 g | |
| Fat | 25.6 g | 30.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 235 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 271 MG |