NATURAL PEANUT BUTTER SPREAD vs COCONUT BELGIAN DARK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 6
vs
COCONUT BELGIAN DARK CHOCOLATE SPREAD: 2
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 429 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 28.1 g | 57.1 g | |
| Fat | 46.9 g | 28.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 219 MG | 36 MG |