NATURAL PEANUT BUTTER SPREAD vs ADAMS
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER SPREAD wins in 5 out of 12 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 5
vs
ADAMS: 4
(3 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | ADAMS | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | ADAMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 219 MG | 156 MG |