NATURAL PEANUT BUTTER SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 2
vs
CRUNCHY PEANUT BUTTER: 2
(7 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 438 MG | 375 MG |