NATURAL PEANUT BUTTER SPREAD vs CHOCOLATE ALMOND BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND BUTTER wins in 5 out of 11 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 3
vs
CHOCOLATE ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | CHOCOLATE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | CHOCOLATE ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | CHOCOLATE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 438 MG | 214 MG |