NATURAL PEANUT BUTTER SPREAD vs UNSWEETENED CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED CREAMY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 4
vs
UNSWEETENED CREAMY PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 625 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 35.3 g | 18.8 g | |
| Fat | 41.2 g | 56.3 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 353 MG | 406 MG |