NATURAL PEANUT BUTTER SPREAD vs POWER FUEL SMOOTH 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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POWER FUEL SMOOTH 7 NUT & SEED BUTTER wins in 7 out of 12 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 3
vs
POWER FUEL SMOOTH 7 NUT & SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 545 cal | |
| Protein | 17.7 g | 18.2 g | |
| Carbs | 35.3 g | 24.2 g | |
| Fat | 41.2 g | 45.5 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | POWER FUEL SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 353 MG | 136 MG |