NATURAL PEANUT BUTTER vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL PEANUT BUTTER: 3
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 531 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 37.5 g | 28.1 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 469 MG | 438 MG |