NATURAL PEANUT BUTTER AND FLAXSEED vs SPECULOOS COOKIE SPREAD
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER AND FLAXSEED wins in 7 out of 12 nutrient categories
NATURAL PEANUT BUTTER AND FLAXSEED: 7
vs
SPECULOOS COOKIE SPREAD: 1
(4 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER AND FLAXSEED | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER AND FLAXSEED | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER AND FLAXSEED | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 344 MG | 167 MG |