NATURAL PEANUT BUTTER AND FLAXSEED vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURAL PEANUT BUTTER AND FLAXSEED: 4
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER AND FLAXSEED | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 587 cal | |
| Protein | 21.9 g | 20.7 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 50 g | 48.4 g | |
| Fiber | 9.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER AND FLAXSEED | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER AND FLAXSEED | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 344 MG | 86 MG |