NATURAL PEANUT BUTTER AND FLAXSEED vs ALL NATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL PEANUT BUTTER AND FLAXSEED: 4
vs
ALL NATURAL: 4
(4 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER AND FLAXSEED | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 594 cal | 750 cal | |
| Protein | 21.9 g | 28.6 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER AND FLAXSEED | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER AND FLAXSEED | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 344 MG | 286 MG |