NATURAL PEANUT BUTTER vs HOMEMADE CREAMY APPLESIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NATURAL PEANUT BUTTER: 4
vs
HOMEMADE CREAMY APPLESIN: 4
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 391 MG | 0 MG |